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| Aerobics - for stamina and endurance - Aerobic exercise increases your breathing and heart rate by repeated contractions of large muscle groups. | |||
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| If possible, exercise in the morning before 10:00, as your body has more strength, stamina, and coordination during the Kapha time of day. | |||
| http://www.discoverayurveda.com/health/health-exercisepotential.html |
| FAQs about The Bar Method Exercise System | |||
| combines modern dance positions, yoga stretches and orthopedic back exercise into a work with minimum correction, the workout gives plenty of aerobic stamina. | |||
| http://www.barmethod.com/faq.htm |
| Benefits of post-polio exercise | |||
| do a conditioning program, Stanley Yarnell, MD (1991), post-polio specialist, suggests a general conditioning exercise program to restore stamina or endurance | |||
| http://www.ncpad.org/whtpprs/postpolioex.htm |